This mist is a miracle! It smells lovely, of course, the most pure lavender smell, like a field full of lavender, but even better it puts my energetic, sleepless toddler straight to sleep! The first night I used it, he was, as usual, running wild - dancing around the room, shouting at the top of his lungs - it was going to be a long night. I sprayed some on the soles of his feet and he was instantly calm, as if I had flicked a switch. Within five minutes, he was deep asleep. And this is a child who takes hours to drift off. He slept for 12 hours straight - no waking, no nightmares. I notice it too - I spray it and immediately feel calm, my anxiety releases, and within five minutes my eye-lids get heavy. Sweet dreams follow. This is SO much better than any standard lavender spray - it is MAGIC.