This little bag of fourteen cards is designed to help you soothe your stress on the go -- standing in line, sitting in the parking lot, at your desk...wherever you need to find some calm!
Each simple practice is designed to be done in a short period of time - from 1-5 minutes - but you can also expand most of these to a formal practice of 10 minutes or more.
The fourteen cards are divided into seven categories: Grounding. Open. Gratitude. Love. Breathe. Energize. Joy.
These cards have been designed by Erin McCarthy, Ph.D., a philosophy professor and mindfulness teacher.
What You Get:
The cards come in an organic cotton drawstring bag that you can throw in your backpack, briefcase or purse to pull out whenever you need it!