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  • Description
  • Key Benefits
  • How To Use
  • Sample Practice

This little bag of fourteen cards is designed to help you soothe your stress on the go -- standing in line, sitting in the parking lot, at your desk...wherever you need to find some calm!

Each simple practice is designed to be done in a short period of time - from 1-5 minutes - but you can also expand most of these to a formal practice of 10 minutes or more.

The fourteen cards are divided into seven categories: Grounding. Open. Gratitude. Love. Breathe. Energize. Joy.

These cards have been designed by Erin McCarthy, Ph.D., a philosophy professor and mindfulness teacher.

What You Get:

The cards come in an organic cotton drawstring bag that you can throw in your backpack, briefcase or purse to pull out whenever you need it!

  • Relieves stress
  • Helps focus
  • May help with anxiety

Choose the word you most need in the moment, or just pull out a card at random to help you find your calm, bring insight, increase your happiness and soothe your stress!

Sample Practice from the of the Orange Grounding Practice Cards.

Grounding practice 1:

Feel the soles of your feet on the ground. Notice the sensations present there.

Gently rock or sway back and forth on your feet.

Feel how the floor supports your whole body.

When your mind wanders, gently return your attention to the soles of your feet. Begin to slowly walk, feeling the changing sensations in the soles of your feet.

Imagine that with each step, you are leaving behind an imprint of kindness, peace, strength or whatever you wish to cultivate in your life.

When you feel ready, return to standing and expand your awareness to your entire body, letting yourself be just as you are.




  • Our products contain higher percentages of active ingredients than the majority of products on the market. This means you can see amazing differences very quickly, and with only a scant amount of product.
  • Our products are manufactured in-house by a small team of women in Philadelphia, PA, in small batches, with love.
  • Our products are never tested on animals, just Adeline and Sabbatical Beauty employees.
  • Everyone who works for Sabbatical Beauty earns a living wage.


  • Our stuff works. And works quickly, period. And we sell sample sizes, so you don't need to commit a lot financially to test if a product works for your individual skin chemistry.
  • Our mission as a feminist company is not to sell you skincare as something that you need, but rather a routine that will help you with prioritizing yourself and own needs for self-care.
  • Our products come with an amazing, supportive Facebook community of people always willing to help, even in issues outside of skincare.
  • We have a generous thirty day returns and refunds policy. Verified Reviews Badge
Verified Reviews

Customer Reviews

Based on 3 reviews
Skin Type: Oily
Age: 30-39
Skin Concerns: Dark spots/scarring/discoloration, Redness/inflammation
Carry it with you
Skin Type: Oily, Combination
Age: 30-39
Skin Concerns: Dark spots/scarring/discoloration
I will have these FOREVER
Age: 40-49
Mindfulness cards for the stressed, scattered and time-deprived