Skin Glow Recipe: Crispy Potato Smashies (FREE PDF!)

Skin Glow Recipe: Crispy Potato Smashies (FREE PDF!)

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One of my favorite things to eat are french fries. Crispy Potato Smashies -- which I first learned about from Chrissy Teigen’s new cookbook, Hungry For More are essentially boiled and baked crispy little potatoes. Imagine if a baked potato and a French fry had a baby, and that very tasty baby was very good for your gut microbiome.

That’s my adaptation of Crispy Potato Smashies below.

Why and how this recipe leads to you getting some chok chok skin:

  • Potatoes are naturally high in vitamin C (good for your skin), and in resistant starch, which your gut microbes use as food.
  • Cooking and cooling the potatoes will increase the amount of resistant starch in them
  • Boiling and then baking allows you to use less oil, as excessive amounts of oil are not good for your digestion
  • Cooking with fresh herbs increases the amount of antioxidants you’re ingesting, also a great source of skin health.

SO: this is my version of Chrissy Teigen’s Crispy Potato Smashies, redone to up the flavor AND to increase its goodness for your gut (and skin!) microbiome.

Read more about eating to get the ultimate skin glow here.

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